Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"CrossFit Games Open workout 20.2” Workout
20min amrap:
- 4 käsipainothruster (N 2x15kg / M 2x22,5kg)
- 6 toes-to-bar
- 24 tuplanaruhyppy
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Romanialainen maastaveto 4,4,4 Strength
Romanialainen maastaveto 4,4,4 rakenna päivän raskaaseen painoon
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5 rounds for time Workout
15 push presses (47,5/70 kg)
20 toes-to-barsScaled WOD
5 rounds for time:
10 push presses
10 hanging knee raises -
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C&J Workout
EMOM10
1 squat clean + split jerk@55-65% Pidä painot semi kevyenä. Toistot pitää olla teräviä ja teknisiä!
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C&J Workout
E2M x 7
1 clean pull
1 squat clean
1 hang squat clean
1 split jerkStart at 60-65% and up to 80-85% of 1rm c&j.
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23.6.2026 Bec With Skill Work Workout
BEC with Skill Work, 50 minutes Of :
3-4 Minutes Cardio
2 rounds : ( warmup )
3 Push to Down Dog
20 Plank Taps
10 sec. Hollow Hold
10 sec. Arc HoldRemaining Time :
3-4 Minutes HSW Practice :
* Wallfacing Handstand
* Handstand
* Steps to Plate
* Fluter Kick ( Both Side )
* Sideways HSW against wall
* HSW
3-4 minutes Cardio -