Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

BARBELL BACK RACK BOX STEP-UP Workout

3x10 (new set every 2:00)
RPE 7-8
Jerk Strength

Jerk

E90s x 9

3-3-3
2-2-2
1-1-1
Chin up prog 2. Workout

EMOM10
2-4 Chin up

Skaalaukset:
Low bar/banded

Huom!
Toistot pitää olla teknisesti laadukkaita!
Front squat Strength

E2:30min x 4
4 Front squat V.2

Huom!
Sarjat huomioiden toistoreservi.
For Time Workout

21-15-9-6

pull up
burbee
air squat
Clean Pull + Clean & Jerk Strength

8 Sets of
Clean Pull + Clean & Jerk
Keep the lifts between 70-90% (All sets within 12min)
8 min keskivartalo Workout

8min

10+10 kahvipannutaivutus askelkyykyn ala-asennossa
30s kuollut koppakuoriainen
29.12.2023 DU`S, WB, KB Workout

4 RFT :

25 Double Unders
12 Wallball 20/14p
15 Kettlebell Swing 32/24kg

TC 13
14.3.2024 Snatch + HSPU Workout

AMRAP 8

3 Hang Power Snatch 50/37,5kg
2-4-6-8-10...etc.
Strict Handstand Push-Ups
Strength set Strength

3-4 sets of
6 Deadlift @70%
5-8 Handstand Pushups, challenging position
5-8 Strict Chinups, weighted if possible

Need a training program?

BARBELL BACK RACK BOX STEP-UP Workout

Jerk Strength

Chin up prog 2. Workout

Front squat Strength

For Time Workout

Clean Pull + Clean & Jerk Strength

8 min keskivartalo Workout

29.12.2023 DU`S, WB, KB Workout

14.3.2024 Snatch + HSPU Workout

Strength set Strength