Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Split press Strength
Max effort split press
5-4-3-2-1-1-1-1
2min recovery
Proceed by following steps:
5r @ 40%, 4r @ 50%, 3 @ 65%, 2r @ 75%, 1r @ 85%
At this point extend your rest to 2min between sets.
1st. 1r @ 95%
2nd 1r @ 100%
3rd 1r @ +100% (new pr attempt)
Do not overestimate the weights on last set.
Be smart! For real! -
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”DIRTY LAUNDRY” Workout
3 Rounds:
15 Power Cleans 50/35kg
12 Thrusters 50/35kg
9 Lat. Barbell Burpees -
NBT Snatches Strength
Every 60s 4rounds
Tall snatch
Hi hang snatch
SnatchEvery 90s 5rounds
Hi hang snatch
Hang snatch
SnatchEvery 2min 5rounds
Snatch -
30 min työtä Workout
30min
2min pyörä/soutu/hiihto
6-10 maasta pään päälle tangolla2 min pyörä/soutu/hiihto
15 venäläinen kahvakuula swingi + 10 maljakyykky2 min pyörä/soutu/hiihto
6-10 yleisliike tangon yli -
Snatch + Hang Snatch + Hi-Hang Snatch Strength
Snatch complex
7x
Go every 75sec
Snatch + Hang Snatch + Hi-Hang Snatch -
11.4.2021 Workout
20 minutes for quality:
60 sec. deadlift hold @ BW
15 Weighted Sit Ups
5 WallClimbs
40 Russian TwistOmatoimi:
Maastavetopito täydessä ojennuksessa. Kiinnitä huomiota hyvään ryhtiin.
Lantion seutu jännityksessä.Istumaan nousuihin käsipaino.
WallClimbit kuten Openeissa.
Russian Twistit käsipaino / levypaino.
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