Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hang power snatch and Overhead squat Strength
9 x 2x Hang power snatch + 2x Overhead squat @AHAFA
Go every 90s. -
30 Min EMOM Workout
Alternate through.
- 10-15m HSW
- 50 Double unders
- 10 shoulder press 50/35kg no rack
- 1-3 rope climbs
- Rest
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Mini Eight Workout
4 Rounds of
8 Hang Power Cleans
8 Front Squats
8 Shoulder to Overhead
8 Toes-to-barRX: 60/40kg
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4x 2min ON/2min OFF Workout
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3 kierrosta tempolla Workout
3 kierrosta
8+8 kp romanialainen maastaveto käyntiasennossa, tempo 21X0
8 1+1/4 maljakyykky, 21111min lepo
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Push & Pull Workout
E2M x 6
alt. a & b
A) 5 shoulder press V.2-3
B) 5 strict pull up V.2-3Liikkeet tehdään vuorosarjoina. Shoulder pressin voi ottaa maasta jos muuten ei mahdu. Kolme sarjaa kumpaakin liikettä.
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