Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lets run Workout

3 rounds:
Run 400m,
10 Power Clean (60/40kg),
15 Pull-Up.
Time Cap 17min
Alternating: Workout

KB Press, bottom up 5x(5+5),
Bent over Barbell Row 5x8
22092014/2 Workout

10min EOM
• 3 Snatch deadlift
• 10 Box jump
CFPORVOO 20.2.2014 Workout

Row 4 x 400m with 1 min rest between sets.
Post your slowest time.
5 x On the Minute. 2 x Hang Squat Clean Strength

5 x On the Minute.
2 x Hang Squat Clean.
21012014/1 Strength

2 x Jerk (use blocks or rack) Do many short sets go heavy but no fail
Power Cleab Strength

Power Clean 3x3 (samoilla painoilla)
Kettlebell WOD Workout

tekniikkaa:
snatch
windmill
tgu

3-4 rounds for quality:
8+8 kb snatch
8+8 kb windmill
8+8 kb tgu
3 rounds for quality and minimum rest: Workout

3 rounds:
2 rope climbs
4 muscle ups
6+6 pistol squat
800m run
Partner WOD Workout

100 CAL ROW (20 CAL each then switch)
100 PULL UPS
200 BACK SQUATS 40/20 KG( Same BAR)
20 C&J 60/40KG (each member must do at least 1 rep)
100 CAL ROW

Need a training program?

Lets run Workout

Alternating: Workout

22092014/2 Workout

CFPORVOO 20.2.2014 Workout

5 x On the Minute. 2 x Hang Squat Clean Strength

21012014/1 Strength

Power Cleab Strength

Kettlebell WOD Workout

3 rounds for quality and minimum rest: Workout

Partner WOD Workout