Modified "Ghost" Workout
3-4 rounds (so its 12 or 16 minutes of working)
1 min : rowing
1 min : burpee
1 min : double unders
1 min rest
Goal is to keep moving about 80% of max pace, so that 3 minute work doesent feel like you are surviving from this wod.
You can count your reps if you are able to.
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