Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
The Goblet of Fire Workout
AMRAP 7:00
1 Goblet Squat @24/16kg
1 each Goblet Reverse Lunges
2 Goblet Squats
2 each Goblet Reverse Lunges*Continue in this fashion climbing the ladder as high as possible
- Goal: HARD effort, try not to put the KB down.
- Rx+: 28/20kg -
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”Basic” vol. 184 Workout
Emom25
- 10-12 Deficit Split Squats (Right)
- 10-12 Deficit Split Squats (Left)
- 30-40 sec Ergo
- 8-12 Push Up
- Rest
Core
Tabata
One Hand High Plank right
Tuck Crunch
One Hand High Plank right
Tuck Crunch -
8.2.2022 Jumps & Throw Workout
EMOM 12
1 minute : 4 High Box Jumps
2 minute : 5 Medicine Ball Throw between legs to "Roof" -
1. Bear Complex Workout
5 Rounds For Load Complete 7 Unbroken Sets of this Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push PressTehdäään siis nousevilla painoilla 5 x raakarive-etukyykky-push press-takakyykky-push press yhteensä 7 kierrosta laskematta tankoa maahan (tanko vain hipaisee maata). Voi myös pysyä samassa painossa ja harjoitella tekniikkaa.
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20 Min Emom Workout
Alternate between
1. 5-8 Strict HSPU
2. 30-50 DU's
3. 10 Power Snatch 40/30kg
4. 20-30 sec handstand hold