11.8.2024 For Time "What's Risto Doing" Workout
For Time:
18-12-6
Thrusters 42,5/30kg
Deficit HSPU 3"/2"
Rest 3 minutes
15-11-7
Hang Snatch 42,5/30kg
Toes To Bar
Target Time <- 15:00 CAP 18:00
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