Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 x 30s maksimi kalorit laitteella, 2 min tauot Workout
5 x 30s max cal laitteella
2min lepoMaksimi-intervalleja, aika mennä täysiä!
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Partner AMRAP Workout
15 min Partner AMRAP
10 m Run
1 Rope Climb
10 m Run
15 Air Squat, Both Do, Then ChangeA juoksee narulle, kiipeää ylös ja juoksee takaisin, molemmat tekee kyykyt, B juoksee narulle, kiipeä ylös juoksee takaisin, molemmat tekee kyykyt....
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5x5x3 deadlift Strength
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Kuin kovaa uskallat mennä? Workout
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Maanantai 16.5. Workout
Wod
Treeni
5 Rounds
7 C2b
9 Overhead squat 50% (from 1rm snatch)
13/11 cal Row
1 min restHiki
5 Rounds
7 Pull up/Ring row
9 Front Squat
13/11 cal Row
1 min rest15 min tc
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Itsehaastava Strength
For time:
1+5 - 1+4 - 1+3 - 1+2 - 1+1 - 1+2 - 1+3 - 1+4 - 1+5 snatch (anyhow) + OHS.
Go heavy by feel or 50,60,70,80,90% of 1RM OHS. Timecap 12 min.
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Back to the triangle 🔺️ Workout
40 Min EMOM.
1. 18/14 CAL Row
2. 18/14 Bike
3. 20 WB
4. RestThis is tough! You will know if you have done this previously that its long and hard. Find the right numbers from the start and stick with it!
Post total reps