PERFORMANCE
3 ROUNDS FOR TIME
500/400m Row/Ski or 1000/800m Bike Erg
21 Box Jumps @61/51cm
12 Unbroken Deadlifts @85/60kg

FITNESS
3 ROUNDS FOR TIME*
500/400m Row/Ski or 1000/800m Bike Erg
21 Box Jumps @ low
12 Unbroken Deadlifts @ light/moderate

• RPE 7
• Video: https://vimeo.com/884302584?share=copy