Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

front squat Strength

front squat

3-2-1
3-2-1

(E3MOM)
Squat snatch Strength

squat snatch
E90s x 9
3-3-3
2-2-2
1-1-1
(Power clean + 2 front squats) x5 Strength

(Power clean + 2 front squats) x5
LOWER BODY BURNER Workout
3 ROUNDS: (18 minutes)
1. AMMAP Weighted Walking Lunges (2xdb/kb)
:30 REST
1. 10+10 one leg jump to platform / box
:30 REST
1. 1:00 Glute bridge hold (weighted or bodyweight)
:30 REST
1. 1:00 Wall sit hold
:30 rest
- Scaling jumps: step ups with weight
Back Squat 5RM Strength

Find your 5 RM in 15min
Back Squat Strength

1RM Back Squat
Front squat Strength

Front squat

4x4 3s pause

E3MOM/ 2-3 reps in tank
EMOM 12 Workout

@ 30/20kg
1) 12 Bicep Curl
2) 12 French Press
3) Rest
Back squat 8-6-4-4-8 Strength
In 20 minutes:
- Back squat 8-6-4-4-8
Hang clean thruster 4 x 5 Strength
Hang clean thruster 4 x 5
- four heavy sets of five

Need a training program?

front squat Strength

Squat snatch Strength

(Power clean + 2 front squats) x5 Strength

LOWER BODY BURNER Workout

Back Squat 5RM Strength

Back Squat Strength

Front squat Strength

EMOM 12 Workout

Back squat 8-6-4-4-8 Strength

Hang clean thruster 4 x 5 Strength