Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
hyppypunnerruksia ja wall climbeja Workout
amrap 5:
3 wall climbs
10 punnerrusta kädet yhteen lyöden (hr) -
For Quality for 30min: Workout
1-3 Skin The Cat,
30-50 cal Airbike/Row,
3 for 1 KB/DB Thruster,
5-10 Barbell Roll-out,
10 Banded Pull Apart -
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For Quality for 30min: Workout
1-3 Rope Climb,
10-20 Pistol Squat,
5-15 Toes Trough Rings,
Wall Facing Shoulder Taps,
10-20 Russian Twist -
Crossfit Games 2018 Open 18.0 Workout
FOR TIME:
21-15-9 reps of:
- Alternating DB snatches 22,5/15kg
- Burpee over DB -
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5.8.2018 Workout
AMRAP - Rounds and Reps
5 min Amrap
10 power snatches 60/42,5kg
10 BurpeesRest 3 minutes
AMRAP - Rounds and Reps
5 min Amrap
10 clean 80/55kg
10 Pull UpsRest 3 minutes
AMRAP - Rounds and Reps
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Amrap 12 (with partner) Workout
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For quality 30-35min: Workout
10m walking lunge (anyhow),
10 Hollow Pull-Down,
8+8 Seated Press,
Single arm Farmers Carry 10+10m,
30-50DU -