For Quality for 30min: Workout
1-3 Skin The Cat,
30-50 cal Airbike/Row,
3 for 1 KB/DB Thruster,
5-10 Barbell Roll-out,
10 Banded Pull Apart
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!