Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

9 min AMRAP: 20 Etuaskelkyykkyä, 20 vauhtipunnerrusta, 20 pistoolikyykkyä Workout

9 min AMRAP

20 Front rack lunges (40/60 kg)
20 push press (40/60 kg)
20 pistoolikyykyä, alternating legs
Amrap 12 Workout

AMRAP 12

20 Push Ups
15 Goblet Squat (32/24)
10 t2b
15 min. 3 liikettä Workout

15 min

12 käsipaino rinnalleveto
10 etunojapunnerrus
20 askelkyykky kävely
Shoulder press Strength

SP: 3/3/3+
(80/85/90%)
Purectus Workout

1-2-3-4-5-6-7-8-7-6-5-4-3-2-1
Deadlift
Burpee over the bar
Heavy but comfortable. Minimum rest.
25 Min EMOM Workout

Alternate through
1. 10 STOH 60/40kg
2. 10-15 pull ups
3. 40-50 DU's
4. 15/12 Cal Row
5. Rest
10 minute Amrap Workout

10 amrap
10 HR push-ups
20 burpees
30 airsquats

-record all the reps, goal 3 rounds
Forearmzz Workout

A. 5 Min AMRAP
6 snatches 35/25Kg
6 T2b

5 Min Rest

B. 5 Min AMRAP
8 Thrusters
8 Pull ups

5 Min Rest

C. 5 Min AMRAP
10 Power Cleans
10 bar over Burpees

Post combined reps of A + B + C

Breakdown in comments
EMOM x10 Workout

2 Power clean
2 Front squat
2 Stoh

As heavy as possible!
Bodybuilding 21-15-9 Workout

For Quality:
21-15-9
DB/KB Z press
DB/KB single arm row/hand
*after every set 30 sec hollow hold

Need a training program?

9 min AMRAP: 20 Etuaskelkyykkyä, 20 vauhtipunnerrusta, 20 pistoolikyykkyä Workout

Amrap 12 Workout

15 min. 3 liikettä Workout

Shoulder press Strength

Purectus Workout

25 Min EMOM Workout

10 minute Amrap Workout

Forearmzz Workout

EMOM x10 Workout

Bodybuilding 21-15-9 Workout