Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3-o Tempaus Strength
7 x 3 - position snatch
80 % / use technically challenging weight to learn (eg. where you begin to power snatch)
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8.12.2019 Workout
For time:
30 Pull Ups
5 Front Squat 60/40kg
3 Push Press 60/40kg
25 Pull Up
5 Front Squat 70/45kg
3 Push Press 70/45kg
20 Pull Up
5 Front Squat 80/50kg
3 Push Press 80/50kg -
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Conditioning 19-11-2019 Workout
AMRAP 18:00
21 Calorie Row / 1 x Stairs
15 Box Jumps w. step down @61/51cm
9 Toes to Bar
21 Overhead Squats @42.5/30kg
Rest 60s after each completed round. -
“Frannish” Workout
“Frannish” (7.7.2018)
9 Pull-Up
9 Thruster (42,5/30kg)
15 Pull-Up
15 Thruster
21 Pull-Up
21 Thruster
45/35kcal Assault
21 Thruster
21 Pull-Up
15 Thruster
15 Pull-Up
9 Thruster
9 Pull-UpRPE 4 to 5
Target <14min
Target: high intensity, short/minimal breaks. Very heavy breathing to gasping for air.
Tailoring Options:
Decrease loading
Pull-Up→ Jumping Pull-Up -
1 Rep Max Strict Chest-to-Bar Chin-Up Strength
Find you best strict chest to bar chin-up (palms towards you) for the day.