WODconnect

"I've got a bad feeling about this..." Workout

4 AMRAP:
3 pull-ups + 3 thrusters 40/30 + 3 bar over burpee

Rest 5 min

4 AMRAP:
10 box jump overs 75/60 + 5/5 DB single arm OHS 22,5/15

GO HARD!