“Frannish” Workout
“Frannish” (7.7.2018)
9 Pull-Up
9 Thruster (42,5/30kg)
15 Pull-Up
15 Thruster
21 Pull-Up
21 Thruster
45/35kcal Assault
21 Thruster
21 Pull-Up
15 Thruster
15 Pull-Up
9 Thruster
9 Pull-Up
RPE 4 to 5
Target <14min
Target: high intensity, short/minimal breaks. Very heavy breathing to gasping for air.
Tailoring Options:
Decrease loading
Pull-Up→ Jumping Pull-Up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!