Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Every 5th Min Workout

Every 5th Min for 30 Mins (6 Rounds)

Run 400m
15 Thrusters 45/30kg
15 Pull ups

Post time of each interval and combine for total time. Push hard on run and try to go unbroken on the 15/15.
Lucky no.7 EMOM Workout

21min EMOM
7 x Push-up
7 x Kettlebell swing (moderate weight)
7 x Box Jump
AMRAP
10 min 2 liikettä Workout

10min

10 etunojapunnerrus
10 1 käden vauhtipunnerrus kahvakuulalla
4 rounds, rest as needed: Strength

8+8 seated DB/KB Press,
20 Russian Twist
Saksityöntö pysäytyksellä Strength

Halting split jerk, 3 x 4, 70-75 %
Jalat maassa tempaus riipusta Strength

No feet hang snatch, 3 x 4, 70 %
25min For Quality: Workout

10 supine pass throught,
3-10 strict pull ups,
8+8 seated press,
360 degrees hollow rock
Merimieskävely 3x20 m Workout

Merimieskävely 3x20 m

nousevilla painoilla, tauot 2-3 min.
14 Min EMOM Workout

Alternate
1. 5-8 Shoulder Press 50/35Kg
2. 10 bent over row 50/35Kg

No rack
10 rounds: Workout

as AMRAPS, 1min ON, 30sec OFF:
1) 6 Shuttle Run + 6 Burpee
2) 5 TTB + 10 Air Squat.
Total time of Workout is 30min

Need a training program?

Every 5th Min Workout

Lucky no.7 EMOM Workout

10 min 2 liikettä Workout

4 rounds, rest as needed: Strength

Saksityöntö pysäytyksellä Strength

Jalat maassa tempaus riipusta Strength

25min For Quality: Workout

Merimieskävely 3x20 m Workout

14 Min EMOM Workout

10 rounds: Workout