21.7.2020 Restweek Workout
Banded pigeon 2:00 + 2:00
Banded front rack fixer 2:00 + 2:00
Banded shoulder trap 2:00 + 2:00
Wrist stretch side to side 1:00
Wrist stretch palms up 1:00
Samson hold 2:00 + 2:00
90 to 90 1:00
Back Stretch 2:00
Frog 2:00
Bottom squat 3:00
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