Running & Push ups / Kehonhuolto by Ira Workout
WORKOUT OF THE DAY:
Metcon (reps)
AMRAP in 20 minutes of:
400m run
*Max unbroken push-ups
”At the start of the clock run 400m and then complete as many push-ups as possible in a single set (unbroken, meaning resting in any position counts as a break and the end of the set). Continue immediately to another run followed by another max set of unbroken push-ups.
Repeat until the 20 minutes is up. Score is the total number of push-ups completed before the 20 minute clock stops.”
Harjoituksen tarkoitus on kehittää vauhtikestävyyttä sekä voimakestävyyttä. Tavoite on saada tehtyä niin monta leuanvetoa 20 minuutin aikana kuin mahdollista.
WARM-UP:
3-4 Rounds of:
400m run with increasing pace
10 Push ups into downward dog
10+10 Hip stretches
10-20m Deathmarch
Taukojumppa 1130
Ohjattu lämmittely 1700
https://zoom.us/j/7594162178
Zoom lämmittely
ZOOM salasana 530247
Ohjattu kehonhuolto -tunti kello 1900!
Kehinhuoltotallenne
https://zoom.us/rec/share/wJdQaI3BrkhIeIXn2mLNeoAMRbj4X6a8hyUXrPAFyRmDU1iLCbHQ4e28MTm6Na8a
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