Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 min AMRAP: KB Thrusters, T2B Workout
5 min AMRAP
5 x Double Kettlebell Thruster (Double Dumbbell Thruster also ok)
5 x Kipping Toes To BarRecord reps, weights, any scaling and other details.
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5 rounds for quality and minimum rest: Workout
4 x Skin the cats
12 x Supine ring-row
7 x Strict Handstand push-ups (challenging variation eg. use plates) -
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A short chipper with push presses, over the box jumps, c2b's and HSPUs Workout
For time:
20 x push press (60/40kg). Scale to 60% 1RM
20 x over the box jump (touch top) 75/60cm
20 x chest to bar pull-up
20 x handstand push-up -
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hyppypunnerruksia ja wall climbeja Workout
amrap 5:
3 wall climbs
10 punnerrusta kädet yhteen lyöden (hr) -
For Quality for 30min: Workout
1-3 Skin The Cat,
30-50 cal Airbike/Row,
3 for 1 KB/DB Thruster,
5-10 Barbell Roll-out,
10 Banded Pull Apart -
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For Quality for 30min: Workout
1-3 Rope Climb,
10-20 Pistol Squat,
5-15 Toes Trough Rings,
Wall Facing Shoulder Taps,
10-20 Russian Twist -
Crossfit Games 2018 Open 18.0 Workout
FOR TIME:
21-15-9 reps of:
- Alternating DB snatches 22,5/15kg
- Burpee over DB