Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For time: Workout

21-15-9
Left arm KB Snatch,
Right Arm KB Snatch,
Pull-ups.
Target under 10min
Lisäpainorintatankoon Strength

Weighted chest to bar pull up

Find your 5 RM of the day
Bulgarian Split squat Strength

4x10/10
Focus on quality and full Rom.
Load by feel but keep it consistent
3 rds for quality Workout

3 sets
Front rack DB/KB box step ups alternating 18 reps
rest 30 sec
Strict pull-up 9/8 reps
rest 30 sec
Strict HSPU 9/8 reps
Rest 1 min
Gymnastic skills Workout

Practice:
- Pull up / C2B / Muscle up
- One leg squat (Pistols)
EMOM and AMRAP Workout

12min EMOM:
1) 1-3 Rope Climb
2) 10 KB/DB STOH.
Rest 3min.

6min AMRAP:
1-1-2-2-3-3..
Power Clean (60/40kg),
TTB.
3 kierrosta Workout

3 kierrosta

1min pallonisku
1min pallonheitto istumaannousu
1min kahvakuula kulmasoutu
1min laskettelijan loikka
1min lepo
3x2min ON/2min OFF Workout

3x2min ON/2min OFF
15 KB Swings 24/16kg
12 Goblet Squats
+
AMRAP of Double Unders in the remaining time.
21-15-9 Workout

21-15-9
Burpee box jump
Wall ball
Pull up

Time Cap 7 Mins
Deadlift 5x3 Strength

Deadlift 5x3

Need a training program?

For time: Workout

Lisäpainorintatankoon Strength

Bulgarian Split squat Strength

3 rds for quality Workout

Gymnastic skills Workout

EMOM and AMRAP Workout

3 kierrosta Workout

3x2min ON/2min OFF Workout

21-15-9 Workout

Deadlift 5x3 Strength