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Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Leveät hartiat Workout
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Mobility: Rintarangan avaus, hartioiden venytys Workout
Availlaan rintaranka pallon tai putken päällä
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Käsilläseisontaa Workout
10 x 10 sekunttia käsilläseisonta pito vatsa kohti seinää
harjoitellaan sammakkopitoa / 5 x 20 sek sammakkopito
3 x 30 painonsiirto kädeltä toiselle seinää vasten käsilläseisonnassa, selkäkohti seinää.
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Strength 10-06-2018 Workout
1) Power Snatch + Squat Snatch: Work up to a moderate set of 1 + 1. Rest 90s.
2a) Front Rack Reverse Lunges: 3 x 6 ea. Rest 30s.
2b) 1-Arm KB Rows w. rotation: 3 x 8-10 ea. Rest 30s.3a) 1-Arm DB Push Press: 3 x 6 ea. Rest 30s.
3b) DB Zottaman Curls: 3 x 10. Rest 30s. -
ALK: työntö yhd, (2+1+2) Strength
Työntö yhdistelmä (2 x rinnalle veto + 1 x jalat edesta (front squat) + 2 x työntö ylös)
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Rope climbs and HSPUs (main site Tuesday 190129) Workout
Option A:
3 rounds for time of
- 3 legless rope ascents, 15-ft. rope
- 5 strict handstand push-upsOption B:
5 rounds for time of
- 4 leg-assisted rope ascents, 15-ft. rope
- 5 kipping handstand push-ups -
accessory gymnastic Workout
5 x
8 Flat Bench Supported reverse DB Flys
8 Scapular retractions https://vimeo.com/175147428 -
Conditioning Workout
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