Rope climbs and HSPUs (main site Tuesday 190129) Workout
Option A:
3 rounds for time of
- 3 legless rope ascents, 15-ft. rope
- 5 strict handstand push-ups
Option B:
5 rounds for time of
- 4 leg-assisted rope ascents, 15-ft. rope
- 5 kipping handstand push-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!