Strength 10-06-2018 Workout
1) Power Snatch + Squat Snatch: Work up to a moderate set of 1 + 1. Rest 90s.
2a) Front Rack Reverse Lunges: 3 x 6 ea. Rest 30s.
2b) 1-Arm KB Rows w. rotation: 3 x 8-10 ea. Rest 30s.
3a) 1-Arm DB Push Press: 3 x 6 ea. Rest 30s.
3b) DB Zottaman Curls: 3 x 10. Rest 30s.
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