Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10.11.2025 Workout warmup Workout
Dynamic mobility – 1-2 Rounds
10/side/drill Leg swings (forward/backward and side-to-side)
10/direction/leg Standing hip circles
10/leg Walking knee hug
10/leg Walking quad pulls
10/leg Frankensteins (straight leg kicks)
10/direction Arm circles (forward and backward)
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@ workout pace
500m BikeErg
250m SkiErg
200m Row -
Accessory wod Workout
3 sets:
20 Alternating Pistols (Scale by doing high box step-ups)
50m Mixed Front Rack/Farmer carry. Hold your left Kettlebell in the front rack and the right kettlebell hanging at your sides. Do something challenging that you can do 50m unbroken.
50m Mixed Front Rack/Farmer carry on the other side (Right arm in the front rack, left arm farmer carry) -
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Met-Con 16122015 Workout
AMRAP 15 minutes
15 HSPU
15 Front squat 135/95lbs
15 HSPU
15 Front squat 165/115lbs
15 HSPU
15 Front squat 185/125lbs
15 HSPU
15 Front squat 205/135lbsMax double-unders in remaining time
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18.3.2020 Workout
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20151004 WoD#2 Workout
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Team WOD Workout
TEAMS of 3 Complete the following for time:
100 Calorie Row
100 Deadlifts, (70/47.5)
80 Calorie Row
80 Hang Power Cleans, (70/47.5)
60 Calorie Row
60 Front Squats, (70/47.5)
40 Calorie Row
40 Push Jerks, (70/47.5)
20 Calorie Row
20 Clusters, (70/47.5) -