500m row
30 Swings (24/16) 20 Lunges 10 Pull Ups
500m Row
30 Swings 20 Lunges 10 Pull Ups
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!
By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.