Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
18.11.2021 Deload Cycle Workout
AMRAP 14
10-15-20-25-30-35...
Push Ups
Air Squat
V-Ups
Box Step Ups 24/20" -
For quality Workout
~25min For quality:
1) 1-3 rope climb
2) 10-15 snowangel
3) 5-10 parallette/box pass trought
4) 10-20cal monostructural -
3 kierrosta 3 liikettä Workout
3 kierrosta
20s L-riipunta
10m amerikan karhukävely eteenpäin
10m amerikan karhukävely taaksepäin -
-
“MACHETE” Workout
For Time:
1 Round of "Macho Man"
50 Double Unders
2 Rounds of "Macho Man"
50 Double Unders
3 Rounds of "Macho Man"
50 Double Unders1 Round of “Macho Man” is. . .
3 Power Cleans
3 Front Squats
3 Push JerksBarbell 60/40kg
tc 15min
-
-
25 Minutes EMOM Workout
-
10 min alkavalla minuutilla 2 liikettä Workout
10min alkavalla minuutilla
- max käsilläseisonta 2.. max L-riipunta