Kehä (Mobility) jalkapohjat/nilkat/pohkeet Workout
Suoritetaan itsenäisesti joko salilla tai kotona.
- Jalkapohjien käsittely pallolla 2 x 3 min
- Pohkeiden rullaus 2 x 3 min
- Nilkan mobbaus kumpparilla 2 x 3 min
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