240624 Maanantai Strength
A) Front squat
18-22 reps @75-79% 1RM
*Aim is to hit reps with target weight in as few sets as possible
*Aim for max 4 sets
*Rest 3min between the sets
B) 4 rounds for quality
10 double DB box step-up 2x22,5/15
10+10 side plank lifts + 10s hold
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