3 kierrosta laatua

3 köysikiipeilyä
7 PEP
9 tiukka T2B
12 abmat vatsaa + lisäpaino

Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
52.5kg/35kg. deadlifts, 10 reps
52.5kg/35kg snatches, 5 reps

30 squats with weight vest.

Split jerk 8x1 @ 85-90%
+
3 rounds:
1x Inchworm complex
(each rep: 5 push-ups, 10 scapula push-ups, 10 sec extended plank hold
60 sec Hand stand hold (back 2 wall)
+
TGU 5x3/ each arm

8min AMRAP:
8 Hang Power Clean (60/40kg),
4 Jerk,
8 Bar over Burpee

Gymnastic skill:
partner spotted hand stand 5x30 sec
Reverse planche 3x5
(back to wall, hands approx 0.5m away from wall. Shoulders back over hands & use core, shoulders & fingers to pull body to vertical.

Kick up 2 handstand x20
+
C&J 8x1 @ 80-85%
Front squat 50%x5, 60%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%xAMRAP
+
For time (optional, skala vikten på thrusters om du är trött I benen)
30 Thrusters 42/30
3 rope climbs
20 thrusters
2 rope climbs
10 thrusters
1 rope climbs

Nivustempaua

Takakyykky 6x3@85%

Puolesta reidestä työntöotteella tempaus + tempaus

7 x (1+1)@50-60%

Te veto + tempaus, polven alta

8 x (1+1)@70-85%

Sivitauvitukset 5 x 15+15

Ninjat:

Aikaa vastaan

2 rinnallevetoa
2 maastavetoa
1 köysikiipeily
30 sek tauko
4 rinnallevetoa
4 maastavetoa
1 köysikiipeily
30 sek tauko
6 rinnallevetoa
6 maastavetoa
1 köysikiipeily
30 sek tauko
8 rinnallevetoa
8 maastavetoa
1 köysikiipeily
30 sek tauko
10 maastavetoa
10 rinnallevetoa
1 köysikiipeily

rinnallevedot raakana, paino 15-30 kg.

Register Now for Kids and Teens:
http://beastleague.net/event-registration/

Beast League Cordially invites your kids and teens to the Online DigiComp.

2014 marks the first year that kids and teens can compete head to head virtually from all over the World. Everyone from every continent from San Diego to China is invited to battle in five workouts over six weeks, posting their scores online.

This is the first time ever Kids and Teens will have a chance to establish their global rankings.