Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Main site Wednesday 231025 Workout
For reps
- 100 rope climbs
- 100 dumbbell squat snatches, alternating
- 200 rope climbs
- 200 dumbbell squat snatches, alternating
- 300 rope climbs
- 300 dumbbell squat snatches, alternating
♀ 35 lb ♂ 50 lb
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17.8.2023 Workout
EILINEN tai
Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min -
21.9.2026 Snatch Pull, Strength ( After Snatch ) Strength
Snatch pull
3 x 3 @ 100-110%1RM snatch, go every 2:30-3:00
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28.5.2024 Deload week - EMOM12 Workout
1: 6 one arm devils press
2: 40-60 single unders
3: 15-20 sit-ups -
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”Crumbl” Workout
[Teams of 3]
For Time [35 Minute Cap]:
90-60-30:
Toes to Bar
Front Rack Reverse Lunges 35/25kgAfter each round...
90 Overhead Squats 35/25kg
*One Athlete working at a time, Partition reps as needed
*Score = Time it takes to complete the workout