Main site Wednesday 231025 Workout
For reps
- 100 rope climbs
- 100 dumbbell squat snatches, alternating
- 200 rope climbs
- 200 dumbbell squat snatches, alternating
- 300 rope climbs
- 300 dumbbell squat snatches, alternating
♀ 35 lb ♂ 50 lb
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