Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Woima Strenght Day 9 / Week 5 Workout
SUPERSET
3 Sets
15 Heavy KB Swing RUS
12 Box Jump2min Rest / YGIG
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3 sets
30sec Rotation Side Plank L
30sec Rotation Side Plank R
30sec Hip Rotate Elbow Plank
30sec Rest -
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Crossfit Games 11.2 Workout
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CrossFit 40100 Elements DAY 1 Workout
7 min AMRAP (as many rounds as possible)
7 Airsquats
7 KBS
7 Pushups -
"Snack Bar" Workout
3 Rounds:
500/400 Meter Row/ 21/15 Calorie Assault Bike
10 Power Cleans 70/50kg
500/400 Meter Row/ 21/15 Calorie Assault Bike
10 Push Jerks 70/50kg -
WMA Extra Workout
3x supersarjat:
a) 3-8 tempo leuanveto
leveällä otteella (3s alas)
b) 10-20 punnerrus
1.30min lepo välissä3x 30 lavan aktivointi
kuminauhalla -
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