Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninjat 14-16v WOD Workout

5 rounds easy

700 m row
20 boxin yli askellus
20 hollow rocks
5-10 strict C2B pull up
Squat Snatch Strength

3x3
80-82,5-85%
25.6.2018 Masters MM Workout

VAPU + työntö stopilla

(5+1)RM
(5+1)95%
(5+1)90%

Takakyykky 5RM
5@95%
5@90%

Askelkyykky 3x5+5

Takakyykkyhyppy 5x3@20%

Ens viiko on kebyt joten tällä viikolla jumpataan!
Endurance Workout

5000 m of:
Row @ max effort
CFKN Lapset Workout

Lämmittely ja mobility

Lankku tabata

Kaverin kanssa 8min
100 juoksu ja 6 kyykkyä vuorotellen

Loppuvenyttelyt
Warm up Workout
- 2min. Row/Bike
- 2 rds:
  6-8 Qoblet squat
  6-8 KB swing
  6-8 Reverse lunge
  6-8 Burpee w/ Push up
- Mobility...
- Work on: Front squat
8.2.2019 Masters SM Workout

Leppäilee
Superkids 10-13v Taito Workout

Soututekniikka:

Erikseen:
-Jalat
-Selkä
-Kädet

Souda 1000 km hyvällä tekniikalla
14.7.2018 La Extra-treeni Workout

Rinnalle Veto 5x3 (tekniikka)
Valakyykky 5x5 (kevyt)
Kelkka: 6 suoraa x kelkka + 50%omapaino (sprintteinä)
Pakaravammaisten special :) 3-5x8-15
Lihashuoltoa
AccessoryWOD Workout

4 sets:

10 Romanian Deadlift Holding 2 Dumbbells @2111 Tempo

10 Kang squats. Slow and controlled. https://www.youtube.com/results?search_query=kang+squat

Need a training program?

Ninjat 14-16v WOD Workout

Squat Snatch Strength

25.6.2018 Masters MM Workout

Endurance Workout

CFKN Lapset Workout

Warm up Workout

8.2.2019 Masters SM Workout

Superkids 10-13v Taito Workout

14.7.2018 La Extra-treeni Workout

AccessoryWOD Workout