Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Stines first WODconnect WOD Workout
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Warm up and partner WOD Workout
3 rounds
1:00 bike, row or run
10 passthroughs
10 box step ups10:00 to warm up hang power cleans and pullups
Partner WOD
30:00 AMRAP
Partner 1:
10 hang power cleans 95/65
10 box jump overs
10 pull-upsPartner 2: max calorie on bike or row
*partners switch after each round.
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“Barn Burner” Workout
5 x AMRAP 3, rest 3:00
1 – 50 DU, 21 Bar-Facing Burpees, Max PC (115/85)
2 – 50 DU, 18 Bar-Facing Burpees, Max PC (135/95)
3 – 50 DU, 15 Bar-Facing Burpees, Max PC (155/105)
4 – 50 DU, 12 Bar-Facing Burpees, Max PC (185/135)
5 – 50 DU, 9 Bar-Facing Burpees, Max PC (205/145)
KILOS
52/38
61/43
70/48
84/61
93/65 -
Superkids 10-13 v WOD Workout
Aikaa vastaan
4 x
20 1-käden devils press
10 + 10 1-käden valakyykky
10 sit up käsipaino sylissä -
AIKO Workout
AMRAP 15
5 Overhead Squat (R)
5 Overhead Squat (L)
10 Front Squat 10/5kg
10 Air Squat
10 V-ups
10 Suitcase
10 Sit UpABC Anything Be Complete
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“Barn Burner” Workout
5 x AMRAP 3, rest 3:00
1 – 50 DU, 21 Bar-Facing Burpees, Max PC (115/85)
2 – 50 DU, 18 Bar-Facing Burpees, Max PC (135/95)
3 – 50 DU, 15 Bar-Facing Burpees, Max PC (155/105)
4 – 50 DU, 12 Bar-Facing Burpees, Max PC (185/135)
5 – 50 DU, 9 Bar-Facing Burpees, Max PC (205/145)
KILOS
52/38
61/43
70/48
84/61
93/65 -
Extra Credit 03-10-2021 Workout
- Global Foam Roll Thoracic Spine x 60s each
- 3-Way Banded Shoulder/Lat Stretch x 60s each.
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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Chelsea Workout