Warm up and partner WOD Workout
3 rounds
1:00 bike, row or run
10 passthroughs
10 box step ups
10:00 to warm up hang power cleans and pullups
Partner WOD
30:00 AMRAP
Partner 1:
10 hang power cleans 95/65
10 box jump overs
10 pull-ups
Partner 2: max calorie on bike or row
*partners switch after each round.
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