Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rowing Accessory Workout

8 Minutes
1 Minute Just Arms
1 Minute Arms + Body
1 Minute Arms + Body + Half Leg Drive
1 Minute Full Rowing Stroke
2 Minutes Rest
8 Minutes Steady Row
Linda Workout

For time

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1:
1.5x body weight deadlift
body weight bench press
3/4x body weight cleans

TC 30
Burning legs 2 Workout

3 rounds for time
400m walking lunges
1600m run
Open gym Workout

Open gym 4:45-6:00
Sorry for just posting found out I could make it
Vem tranquilo, Afoba não “ Workout

150 burpee for time
27.1.2018 EI WODEJA! Workout

Painonnoston piirinmestaruus kilpailut klo 9->
Strength Workout

N-….-N of:
BB Back Squats
80% of 5 @ 9 RPE
Use load of last week 5 @ 9 RPE
Accumulated 15 reps (33X1 tempo)
Accumula le reps nello schema che preferisci serie da 3, serie da 2 ecc. ma senza andare ad
esaurimento, mantieni ogni rep tecnica e veloce.
NBT Goes NUTS Workout

E10min 2-3 rounds

400m row
Boburpees 10
C2B 15
Heavy WB 20
AB 25/18 cal

Rest at least 2,5 min
Omatoimi lämmittely Workout
CFKN nuoret Workout

Alkulämmittely ja mobility

Painonnostoliikkeitä

Teamitreeninä: Karen

Loppuvenyttelyt

Need a training program?

Rowing Accessory Workout

Linda Workout

Burning legs 2 Workout

Open gym Workout

Vem tranquilo, Afoba não “ Workout

27.1.2018 EI WODEJA! Workout

Strength Workout

NBT Goes NUTS Workout

Omatoimi lämmittely Workout

CFKN nuoret Workout