Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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23.12.18 - No Lift, No Gift Workout
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4 Rounds for Quality Workout
4 Rounds for Quality
8 Front Squat with 2 KB
12 Russian Twist
8 Front rack Lunge with 2 KB
12 Abmat Sit Ups -
WOD 23062015 Workout
15 stations: 1 min ON - 1 min OFF
- Cal Row.
- Rope Climb.
- Back simgle unders.
- Wall Climb.
- Box Jumps (24"/20").
- HSPU.
- Wall Ball shots (9/6 kgs).
- Toes to bar.
- Step ups Kb 24/16 kgs (20"/14").
- Pull Ups.
- Empuje de trineo (60/40 kgs).
- Back GHD.
- Jumps over the tire.
- Clapping Push ups.
- Lunges (40/20 kgs). -
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AMRAP 8 min Workout
AMRAP 8 minutes:
10 Squat Snatch 40/30kg
20 Handrelease Push ups
200m RunCan also be done with a power snatch and overhead squat counting as one rep together.
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EMOM fun - heavy press + metcon Workout
EMOM 10 min
1 Strict Press @ 95/65#
6 KB Swings
6 Med Ball Slams @ 20/14# -
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CFC NLA - Live-stream klo:19:00 Workout
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