WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Hip Pistol Workout

    For quality
    2 - 3 rounds
    One leg hip trust x 8 side
    Hollow rock x 8
    Pistol squat from the box x 8 side

  • Superkids 10-13 v WOD Workout

    Jokainen tekee 5 x 20 m yoken kanto

  • 7.6.2019 CF Workout

    Te-Veto + No feet Tempaus + Tempaus + valakyykky

    2 x (1+1+1+2)@70%
    4 x (1+1+1+2)@80%

    Korkea Te -veto 4x5@70%

    Etukyykky 1x2@70%, 1x2@75%, 4x2@80%

    Reversehyper 3x15 (kuormaa)
    Russian twist 3x50

  • "CrossFit Games Open Workout 21.2" Workout

  • 14.6.2019 CF Workout

    Korkea te veto, polvelta + Tempaus, polvelta (pukit)

    2+2@70%, 3 x 2+2@75%, 2 x 1+1@80%

    Te veto, 3 sek pito hartiat korvissa 2x90%, 2x95%, 3x2@100%

    Etukyykky EMOM 8

    60%, 65%, 70%, 75%, 80%, 85%, 90%, 70% max reps

  • Press Strength

    Press
    2x5 @ 70%
    2x2 @ 80%
    - Then use 6 mins to find heavy 3 Rep set

  • 2/26/20 Workout

    Warm up (10)
    10 plyo
    10 single leg deadlift
    10 reverse lunge
    10 plank taps
    10 high knees
    10 cradle
    10 down dog w/foot pedal
    10 active samson
    10 jing jang
    1:00 hamstring stretch

    GRT(20)
    renegade row :25 on :35 off x 4

    suitcase carry :40 on :20 off x6

    hanging knee tuck hold :25 on :35 off x4

    rope slams :20 on 10 off :20 on :10 off x6

    Finisher
    60 rtw
    1:00 butterfly stretch

  • 10min ja 2 liikettä Workout

    10min

    5 leuanveto tiukkana
    5+5 kahvakuula rinnalleveto

  • 1.7.2019 Workout

    Lepopäivä!

  • 9/25/20 Workout

    Warm up(8)
    2 rds
    20 jax
    10 plank taps
    20 heels to rear
    10 side lunge

    GRT(20)
    200m run
    6 push ups
    6 reverse flys
    Complete five rounds
    rest for thirty seconds after each round

    Finisher
    100 bicycles
    1:00 hamstring stretch