14.6.2019 CF Workout
Korkea te veto, polvelta + Tempaus, polvelta (pukit)
2+2@70%, 3 x 2+2@75%, 2 x 1+1@80%
Te veto, 3 sek pito hartiat korvissa 2x90%, 2x95%, 3x2@100%
Etukyykky EMOM 8
60%, 65%, 70%, 75%, 80%, 85%, 90%, 70% max reps
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