Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10/23/20 Workout
Warm up(10)
3rds
20 jax
10 single leg dl
20 heels to rear
10 reverse lungeWRK(20)
choose your workout or make up a workout.Finisher
50 abs of choice
1:00 quad stretch -
7.3.2020 deload Workout
AMRAP 4 x 3, rest 3 min btw rounds.
50 double unders
6 devils press 2x22,5/2x15kg
10 box facing burpees -
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Sunnuntain hömppää Workout
3-5 rounds:
10 russian twist with plate 5-10 kg
10 V-Ups/ strick t2b
10 Tuck Ups
10 Ghd
10 sec hollow hold- Rest 2 min
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“Buy and Hold” Workout
AMRAP 8:
Buy-In: 800 Meter Run
Time Remaining:
30 Double Unders
15 Thrusters (75/55)Rest 4 Minutes
AMRAP 8:
Buy-In: 800 Meter Run
Time Remaining:
30 Double Unders
15 Overhead Squats (75/55)Kilos: (34/25)
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Gymnastics Workout
"+"
Warm up
classic gym
+core +DB mérleg
Slider 2-2Támasz ülőtartás:
Zsugor 2x10"
pike 2x10"
mérleg zsugor 2x10"
mérleg 1 láb 2x10"
mérleg társsal 2x10Függő/mellső :
zsugro 2x10
one leg 2x10
terpesz 2x10
társsal 2x10Wod: 1perc plank 30 sec rest
Time cap 12 -
6.4.2021 Workout
KEHONHUOLTOVIIKKO
EILINEN / PK-LENKKI + LYHYET KEVYET DYNAAMISET VENYTTELYT, kesto 10min -