Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power snatch Workout
Every Other Minute on the Minute x 16 Minutes (8 reps):
Mid-Hang Power Snatch + Power SnatchBuild up to a heavy single on the complex.
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Exposure 8 of 8
21 Minutes Not for Rounds:
200′ Single-Arm Front Rack Walk (each arm)
16 Wall-Facing Shoulder Taps (or 4 Wall Walks)
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CFKN NUORET JATKO Workout
Lämmittely ja mobility
Mave 5x5
Metcon: 8min amrap
7cal
3 leukaa tai 6 rengassoutua
3 hspuJäähdyttely
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Run to Cindy Workout
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Superkids 10-13v WOD Workout
Joka alkava min
5 kierrosta EMOM
*1 köysikiipeily / 1 ilman jalkoja
*12 m DB askelkyykky (AHAP)
*12 wallball 8/10lbs -