Power snatch Workout
Every Other Minute on the Minute x 16 Minutes (8 reps):
Mid-Hang Power Snatch + Power Snatch
Build up to a heavy single on the complex.
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Exposure 8 of 8
21 Minutes Not for Rounds:
200′ Single-Arm Front Rack Walk (each arm)
16 Wall-Facing Shoulder Taps (or 4 Wall Walks)
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