Squat snatch concistency Workout
4 rds:
90s on 2min off:
30s max speed bar facing burpee + amrap squat snatch
Rd 1: 135/95 or 50-55%
Rd 2: 165/115 or 60%
Rd 3: 185/135 or 65%
Rd 4: 205/145 or 70%
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