Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
26.6.2018 Workout
EMOM 10
TNG power snatch
min 1-5 : 5 tng power snatch
min 6-10 : 3 tng power snatchUse as heavy load as possibble. No press out!
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G-WOD Workout
4 Rounds for Quality
4 Wall Walk
20 Hollow Rocks
40 s Farmers Carry (2 x plates & pinch grip) -
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16.2.2024 BEC with Skills Workout
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4.2.2024 Hang Snatch + OHS ( Deload Cycle ) Workout
Hang Power Snatch + 2 x Overhead Squat
Working 15 minutes.
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30.11.2023 OH Complex Workout
Snatch Push Jerk + Snatch Balance + Overhead Squat
9 x ( 1+1+1 ) Start @ 50% Of Snatch, Building
Go Every 2:00
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"Reverse Baseline" Workout
Aikaa vastaan:
- 10 leuanveto
- 20 etunojapunnerrus
- 30 istumaannousu
- 40 ilmakyykky
- 500m soutu