Body control Workout
3 x 10-15 hollowrocks + 15-20 archrocks, llisäpainolla halutessa
3 x 5-10 strict T2B/hanging leg raises + 10-20s L-Hang
3x 20 air squats + 20 lunges, unbroken
Lepää 1-2 min liikkeiden välissä.
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