Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Perjantai Wod Workout
E2MOM 10 (20min)
5x Clean & JerkChipper (15/22,5kg)
30x 1DB Clean
30x 1DB Thruster
30x 1DB Fr Squat
30x 1DB Push press
30x 1DB OHLungeTc: 15min
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Death by burpee Workout
Death by burpee
Every minute add 1 burpee
1. min 1 burpee
2. min 2 burpee
3. min 3
4. .....
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Continue until You failYour result is the last complited round..
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Nasiriyah Workout
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September Outline Workout
Schools is session, back to basics kids!!!
Strength
Progressively build up to a heavy 5rep. USE WODCONNECT TO TRACK
week 1- 5x8 , week 2- 5x6 , week 3- 5x5, week 4- 5x5Strength One
BB Front Squats
Single Arm Kneeling Row
Strength Two
Deadlifts
Pullups
Strength Three
BB Strict Press
Crossback LungeBenchmarking
400m (0.25 Curve)
500m Row
500m skiSkill
Turkish Get Ups -
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Thrust Workout
WOD:
(Each Round Done As Quickly As Possible. Rest Between Rounds)-500 Meter Row / 20 Thrusters (#95/65)
-400 Meter Row / 15 Thrusters (#115/75)
-300 Meter Row / 10 Thrusters (#135/85)
-200 Meter Row / 5 Thrusters (#155/95)
-100 Meter Row / 1 Thruster (#185/115)Post WOD:
Three Rounds of:
-30 Weighted Sit Ups
-1 Minute PlankOuch!