Schools is session, back to basics kids!!!

Strength
Progressively build up to a heavy 5rep. USE WODCONNECT TO TRACK
week 1- 5x8 , week 2- 5x6 , week 3- 5x5, week 4- 5x5

Strength One
BB Front Squats
Single Arm Kneeling Row
Strength Two
Deadlifts
Pullups
Strength Three
BB Strict Press
Crossback Lunge

Benchmarking
400m (0.25 Curve)
500m Row
500m ski

Skill
Turkish Get Ups