Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Workout
A: Muscle snatch + hip power snatch + power snatch 5x1 @90% of muscle snatch
B: Power clean + frontsquat + push press + push jerk @5x1 @~85% of push press max
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Olympic Lifting 09-11-2021 Strength
Power Snatch
Build to a heavy reset triple for the day.
Rest as needed between heavier sets. -
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Kunto Workout
4 Kierrosta:
Joka toinen alkava minuutti vaihdellen A,B,C,D ja E.A) Soutu
B) 10 Kasakkakyykky + 5/5 Tuulimylly
C) Pyörä
D) 5 Jeffersson curl + 5/5 Perfect stretch
E) Kelkka -
9.2.2023 Workout
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