Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10.01.2014 Workout

5 Rouns for Time of:
DL 25
ABMat 25
soutua, vatsoja, naruhyppyjä ja käsipainotempausta Workout

Superkids

3 kierrosta
200 m soutu
20 abmat situps
20 naruhyppyä
20 käsipainotempausta vuorokäsin

Ninjat

300 m soutu
30 abmat situps
30 DU / 60 SU
30 käsipainotempausta vuorokäsin
Warm up Workout

90s. Row / Air bike

2 rds:
9 Air squats
7 Ring row
5 Push up

45s. Row / Air bike

2 rds:
6-8 Wallball
6-8 Knee rises / Toes To bar
6-8 Deadlift

Mobility:
- Couch stretch
- Pigeon stretch
- Hamstring stretch
- Squat twist
Kettlebell Workout

Wod
‘Taters ‘n’ Burpees’
20-18-16-14-12-10-8-6-4-2 reps of:
KB Taters @24/16
2-4-6-8-10-12-14-16-18-20 reps of:
Burpees

Core
Double Tabata
Hollow Rock Hold
Front Plank
Farmers walk max weight 10m Strength

Farmers walk max weight 10m
Rengastekniikoita Workout

-skin the cat
-etu- ja takavaaka
-pidot
280115 Workout

As a team

10 Push press 20kg
Rest
5 Burpee over box
Rest
dirty 20 Workout

20x push up
20x sit up
20x air squat
20x pull up
20x burbee
091213 Strength

5-5-5-5-5
GHD 3x8 kepillä Workout

GHD 3x8 keppi kyykkyasennossa niskassa

Need a training program?

10.01.2014 Workout

soutua, vatsoja, naruhyppyjä ja käsipainotempausta Workout

Warm up Workout

Kettlebell Workout

Farmers walk max weight 10m Strength

Rengastekniikoita Workout

280115 Workout

dirty 20 Workout

091213 Strength

GHD 3x8 kepillä Workout